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![[AD] Creating habits and rituals into my life is a key part in my personal wellness journey And implementing a night time routine is really helping me with that, especially after so many of you gave me great pre-bedtime relaxation tips!
Having a tea, a hot shower, and brushing my teeth before getting into bed with a good book has already really started to help me sleep better. Which in turn makes me feel better during the day.
I’ve recently become interested in gut health and and the importance of good bacteria in the body and even in the mouth for general well being.
In fact, I just learnt that stress can disrupt the natural balance of the oral microbiome and an imbalanced microbiome!? How interesting is that.
Lately I’ve been trying @zendium a toothpaste brand that uses natural enzymes and proteins already present in the mouth instead of antibacterial agents. This helps to boost the good bacteria, reducing the bad ones which cause dental issues which of course is so important!
Brushing my teeth is the last part of my evening routine and is the signal for me that it is bedtime. Making sure I’m getting enough sleep is important for making me feel well and productive and I can already see a change in how I feel when I take the time for me at night.
How do you take care of yourself? ・・・ #zendium #zendiumdifference #healthygut #goodbacteria](http://scontent-frt3-1.cdninstagram.com/vp/eb93870129422876a26ec33f3bb76df1/5C951722/t51.2885-15/sh0.08/e35/s640x640/46571990_362057191221102_5430436053797051290_n.jpg "[AD] Creating habits and rituals into my life is a key part in my personal wellness journey And implementing a night time routine is really helping me with that, especially after so many of you gave me great pre-bedtime relaxation tips!
Having a tea, a hot shower, and brushing my teeth before getting into bed with a good book has already really started to help me sleep better. Which in turn makes me feel better during the day.
I’ve recently become interested in gut health and and the importance of good bacteria in the body and even in the mouth for general well being.
In fact, I just learnt that stress can disrupt the natural balance of the oral microbiome and an imbalanced microbiome!? How interesting is that.
Lately I’ve been trying @zendium a toothpaste brand that uses natural enzymes and proteins already present in the mouth instead of antibacterial agents. This helps to boost the good bacteria, reducing the bad ones which cause dental issues which of course is so important!
Brushing my teeth is the last part of my evening routine and is the signal for me that it is bedtime. Making sure I’m getting enough sleep is important for making me feel well and productive and I can already see a change in how I feel when I take the time for me at night.
How do you take care of yourself? ・・・ #zendium #zendiumdifference #healthygut #goodbacteria")
